MILD CHEDDAR CHEESE CUBES vs GRATED ITALIAN PARMESAN CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE CUBES wins in 5 out of 11 nutrient categories

MILD CHEDDAR CHEESE CUBES: 5 vs GRATED ITALIAN PARMESAN CHEESE: 3 (3 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE CUBES	GRATED ITALIAN PARMESAN CHEESE	Winner
Calories	393 cal	429 cal
Protein	21.4 g	28.6 g
Carbs	7.1 g	14.3 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD CHEDDAR CHEESE CUBES	GRATED ITALIAN PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILD CHEDDAR CHEESE CUBES	GRATED ITALIAN PARMESAN CHEESE	Winner
Calcium, Ca	689 MG	571 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	0 MG
Sodium, Na	643 MG	1,000 MG

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