MILD CHEDDAR CHEESE vs HALLOUMI CHEESE

Nutrition comparison per 100 g serving

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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories

MILD CHEDDAR CHEESE: 2 vs HALLOUMI CHEESE: 4 (4 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	HALLOUMI CHEESE	Winner
Calories	383 cal	286 cal
Protein	24.2 g	21.4 g
Carbs	2.0 g	0 g
Fat	32.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CHEDDAR CHEESE	HALLOUMI CHEESE	Winner
Calcium, Ca	605 MG	339 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	706 MG	929 MG

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