MILD CHEDDAR CHEESE vs 1 1/2% LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

MILD CHEDDAR CHEESE: 4 vs 1 1/2% LOWFAT COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	MILD CHEDDAR CHEESE	1 1/2% LOWFAT COTTAGE CHEESE	Winner
Calories	383 cal	71 cal
Protein	24.2 g	9.7 g
Carbs	2.0 g	4.4 g
Fat	32.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD CHEDDAR CHEESE	1 1/2% LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	605 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	706 MG	363 MG

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