MILD CHEDDAR vs RAW MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RAW MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
MILD CHEDDAR: 1
vs
RAW MILD CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | MILD CHEDDAR | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 4.2 g | 0 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR | RAW MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 607 MG |