MILD BLACK BEAN & CORN SALSA vs MILD PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

MILD BLACK BEAN & CORN SALSA: 6 vs MILD PINEAPPLE SALSA: 0 (4 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	MILD PINEAPPLE SALSA	Winner
Calories	33 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	MILD PINEAPPLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	417 MG	367 MG

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