MILD BLACK BEAN & CORN SALSA vs LIGHT RANCH! VEGGIE DIP

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

MILD BLACK BEAN & CORN SALSA: 6 vs LIGHT RANCH! VEGGIE DIP: 2 (2 ties)

Overview

Nutrient	MILD BLACK BEAN & CORN SALSA	LIGHT RANCH! VEGGIE DIP	Winner
Calories	44 cal	209 cal
Protein	2.9 g	2.3 g
Carbs	8.8 g	11.6 g
Fat	0 g	14.0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD BLACK BEAN & CORN SALSA	LIGHT RANCH! VEGGIE DIP	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	628 MG

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