MILD BEEF TAMALES vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD BEEF TAMALES: 5
vs
CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | MILD BEEF TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 205 cal | 232 cal | |
| Protein | 10.7 g | 15.7 g | |
| Carbs | 17.0 g | 17.8 g | |
| Fat | 11.6 g | 10.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BEEF TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MILD BEEF TAMALES | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 149 MG | 135 MG | |
| Sodium, Na | 688 MG | 822 MG |