MILD BEAN DIP vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MILD BEAN DIP wins in 5 out of 10 nutrient categories
MILD BEAN DIP: 5
vs
MILD RESTAURANT-STYLE SALSA: 3
(2 ties)
Overview
| Nutrient | MILD BEAN DIP | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BEAN DIP | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 719 MG | 733 MG |