MILD BEAN DIP vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD BEAN DIP wins in 6 out of 10 nutrient categories
MILD BEAN DIP: 6
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 2
(2 ties)
Overview
| Nutrient | MILD BEAN DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 50 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD BEAN DIP | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 719 MG | 667 MG |