MILD BASMATI RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 6 out of 10 nutrient categories
MILD BASMATI RICE: 1
vs
ORGANIC POLENTA: 6
(3 ties)
Overview
| Nutrient | MILD BASMATI RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 70 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 35.4 g | 15 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD BASMATI RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILD BASMATI RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 310 MG |