MILD BASMATI RICE vs WILD-CAUGHT IN WATER ALBACORE

Nutrition comparison per 100 g serving

Ad 468x60

WILD-CAUGHT IN WATER ALBACORE wins in 11 out of 17 nutrient categories

MILD BASMATI RICE: 2 vs WILD-CAUGHT IN WATER ALBACORE: 11 (4 ties)

Overview

Nutrient	MILD BASMATI RICE	WILD-CAUGHT IN WATER ALBACORE	Winner
Calories	160 cal	125 cal
Protein	3.2 g	23.2 g
Carbs	33.6 g	0 g
Fat	1.6 g	2.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD BASMATI RICE	WILD-CAUGHT IN WATER ALBACORE	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	MILD BASMATI RICE	WILD-CAUGHT IN WATER ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	179 MG
Potassium, K	0 MG	250 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	0 MG	250 MG

Ad 728x90