MILD BANANA PEPPERS vs PICKLED OKRA

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 4 out of 10 nutrient categories

MILD BANANA PEPPERS: 3 vs PICKLED OKRA: 4 (3 ties)

Overview

Nutrient	MILD BANANA PEPPERS	PICKLED OKRA	Winner
Calories	18 cal	54 cal
Protein	0 g	3.6 g
Carbs	0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD BANANA PEPPERS	PICKLED OKRA	Winner
Vitamin C, total ascorbic acid	53.6 MG	8.6 MG

Mineral	MILD BANANA PEPPERS	PICKLED OKRA
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	786 MG	893 MG

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