MILD AND TENDER AUSTRALIAN GROUND LAMB vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
100% GROUND BEEF wins in 4 out of 10 nutrient categories
MILD AND TENDER AUSTRALIAN GROUND LAMB: 1
vs
100% GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | MILD AND TENDER AUSTRALIAN GROUND LAMB | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 150 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AND TENDER AUSTRALIAN GROUND LAMB | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AND TENDER AUSTRALIAN GROUND LAMB | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 66 MG |