MILANO ENRICHED ITALIAN BREAD vs RICE SEMITA
Nutrition comparison per 100 g serving
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MILANO ENRICHED ITALIAN BREAD wins in 7 out of 14 nutrient categories
MILANO ENRICHED ITALIAN BREAD: 7
vs
RICE SEMITA: 4
(3 ties)
Overview
| Nutrient | MILANO ENRICHED ITALIAN BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 50 g | 34.6 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ENRICHED ITALIAN BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO ENRICHED ITALIAN BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 577 MG |