MIKI NOODLES vs FULLY LOADED NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIKI NOODLES: 4
vs
FULLY LOADED NACHO CHEESE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MIKI NOODLES | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 37.9 g | 71.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKI NOODLES | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MIKI NOODLES | FULLY LOADED NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 2,786 MG |