MIGHTY FLAKES MADE WITH BEANS vs AWAKE CEREAL

Nutrition comparison per 100 g serving

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AWAKE CEREAL wins in 11 out of 16 nutrient categories

MIGHTY FLAKES MADE WITH BEANS: 4 vs AWAKE CEREAL: 11 (1 ties)

Overview

Nutrient	MIGHTY FLAKES MADE WITH BEANS	AWAKE CEREAL	Winner
Calories	333 cal	355 cal
Protein	10 g	6.5 g
Carbs	66.7 g	87.1 g
Fat	5 g	0 g
Fiber	6.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIGHTY FLAKES MADE WITH BEANS	AWAKE CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	MIGHTY FLAKES MADE WITH BEANS	AWAKE CEREAL
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	26.1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	250 MG	484 MG

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