MIGHTY FLAKES CEREAL vs SOFT GRANOLA APRICOT SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIGHTY FLAKES CEREAL: 4
vs
SOFT GRANOLA APRICOT SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES CEREAL | SOFT GRANOLA APRICOT SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 63.6 g | 60.7 g | |
| Fat | 4.6 g | 17.9 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES CEREAL | SOFT GRANOLA APRICOT SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES CEREAL | SOFT GRANOLA APRICOT SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 145 MG | 143 MG |