MIGHTY BEAN FLAKES CEREAL vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 6 out of 10 nutrient categories
MIGHTY BEAN FLAKES CEREAL: 3
vs
OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | MIGHTY BEAN FLAKES CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 156 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIGHTY BEAN FLAKES CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 74 MG |