MIFFIN MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
MIFFIN MIX: 0
vs
COMPLETE PANCAKE MIX: 6
(4 ties)
Overview
| Nutrient | MIFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 11.3 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 375 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 500 MG | 1,300 MG |