MIDWEST POTATO SALAD vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MIDWEST POTATO SALAD wins in 5 out of 11 nutrient categories
MIDWEST POTATO SALAD: 5
vs
KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | MIDWEST POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 14.2 g | 16.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDWEST POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIDWEST POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 300 MG | 2,133 MG |