MIDNIGHT SUN HONEY OAT & NUT BREAD vs ENRICHED 12 VIENNA ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 VIENNA ROLLS wins in 6 out of 14 nutrient categories

MIDNIGHT SUN HONEY OAT & NUT BREAD: 5 vs ENRICHED 12 VIENNA ROLLS: 6 (3 ties)

Overview

Nutrient	MIDNIGHT SUN HONEY OAT & NUT BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Calories	275 cal	288 cal
Protein	10 g	9.6 g
Carbs	50 g	55.8 g
Fat	5 g	2.9 g
Fiber	2.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIDNIGHT SUN HONEY OAT & NUT BREAD	ENRICHED 12 VIENNA ROLLS	Winner
Folate, total	0 UG	115 UG
Niacin	4 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDNIGHT SUN HONEY OAT & NUT BREAD	ENRICHED 12 VIENNA ROLLS
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.7 MG	3.5 MG
Sodium, Na	375 MG	577 MG

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