MIDGEES vs RICOLINO

Nutrition comparison per 100 g serving

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RICOLINO wins in 8 out of 14 nutrient categories

MIDGEES: 3 vs RICOLINO: 8 (3 ties)

Overview

Nutrient	MIDGEES	RICOLINO	Winner
Calories	350 cal	443 cal
Protein	2.5 g	4.3 g
Carbs	70 g	71.4 g
Fat	7.5 g	15.7 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	RICOLINO	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDGEES	RICOLINO
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	38 MG	186 MG
Zinc, Zn	0 MG	2.1 MG

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