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RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE

Chocolate RICOLINO Branded
443 Calories
4.3g Protein
71.4g Carbs
15.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.3g 15%
Total Sugars 44.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 5%
Carbs 71.4g 78%
Fat 15.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 186 MG 8%
Zinc, Zn 2.1 MG 19%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
NIBMOR, DARK CHOCOLATE WITH BLUEBERRIES 512 4.7g 58.1g 34.9g AGAMI SUPERFOODS, RAW MAYA CHOCOLATE 535 9.3g 37.2g 37.2g AGAMI SUPERFOODS, RAW INCAN CHOCOLATE, PEPPERMINT, YACON 560 8g 24g 48g NUTTYNESS, CHOCOLATE COVERED MARZIPAN BAR, COFFEE, VANILLA 460 8g 50.9g 27.7g NUTTYNESS, PURE ALMOND MARZIPAN, MILK CHOCOLATE 540 8g 52g 34g BERKSHIRE BARK CHOCOLATE, PRETZELOGICAL CHOCOLATE SQUARE 574 7.1g 61.9g 33.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Vitamin B-12 (21% DV).

About RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE

RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 71.4g of carbohydrates, and 15.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

SUGAR, CORN FLOUR, MALT EXTRACT, WHEAT FLOUR, IODIZED SALT, MILK, IRON, NIACIN, ZINC OXIDE, POTASSIUM IODINE, VITAMIN B6, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLIC ACID, ROSEMARY EXTRACT, HYDROGENATED PALM OIL, WHEY, MALTODEXTRIN, CORN SYRUP, NONFAT MILK, LACTOSE, BUTTERFAT, ARTIFICIAL FLAVOR, SOY LECITHIN, COCOA, CORN STARCH, MICROCRYSTALLINE WAX, ARABIC GUM, SUCRALOSE, MAGNESIUM SILICATE, PGPR.

Dietary Information

Notable micronutrients in RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE include Iron, Fe (21% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE

See how RICOLINO, KRANKY, CORN FLAKES, CHOCOLATE compares to other foods in terms of nutrition:

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