MIDDLE EASTERN COUSCOUS vs LINGUINE

Nutrition comparison per 100 g serving

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MIDDLE EASTERN COUSCOUS wins in 4 out of 10 nutrient categories

MIDDLE EASTERN COUSCOUS: 4 vs LINGUINE: 2 (4 ties)

Overview

Nutrient	MIDDLE EASTERN COUSCOUS	LINGUINE	Winner
Calories	382 cal	0 cal
Protein	12.7 g	0 g
Carbs	78.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIDDLE EASTERN COUSCOUS	LINGUINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDDLE EASTERN COUSCOUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	9 MG

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