MIDDLE EASTERN CHUTNEY vs TOMATO RELISH
Nutrition comparison per 100 g serving
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TOMATO RELISH wins in 3 out of 10 nutrient categories
MIDDLE EASTERN CHUTNEY: 2
vs
TOMATO RELISH: 3
(5 ties)
Overview
| Nutrient | MIDDLE EASTERN CHUTNEY | TOMATO RELISH | Winner |
|---|---|---|---|
| Calories | 132 cal | 95 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 23 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN CHUTNEY | TOMATO RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | MIDDLE EASTERN CHUTNEY | TOMATO RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 263 MG |