MID ATLANTIC BAKING COMPANY vs PECAN LOAF
Nutrition comparison per 100 g serving
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MID ATLANTIC BAKING COMPANY wins in 11 out of 14 nutrient categories
MID ATLANTIC BAKING COMPANY: 11
vs
PECAN LOAF: 2
(1 ties)
Overview
| Nutrient | MID ATLANTIC BAKING COMPANY | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 363 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 56.5 g | 42.2 g | |
| Fat | 4.4 g | 19.6 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID ATLANTIC BAKING COMPANY | PECAN LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MID ATLANTIC BAKING COMPANY | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 478 MG | 314 MG |