MICROWAVEBLE ORGANIC CALIFORNIA BLEND vs FRESH MUSHROOMS
Nutrition comparison per 100 g serving
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FRESH MUSHROOMS wins in 6 out of 12 nutrient categories
MICROWAVEBLE ORGANIC CALIFORNIA BLEND: 5
vs
FRESH MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | FRESH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | FRESH MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | FRESH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 211 MG | 12 MG |