MICROWAVEABLE YELLOW POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE YELLOW POPCORN wins in 6 out of 11 nutrient categories
MICROWAVEABLE YELLOW POPCORN: 6
vs
MOUNTAIN TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MICROWAVEABLE YELLOW POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 44.1 g | 46.4 g | |
| Fat | 26.5 g | 28.6 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE YELLOW POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE YELLOW POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 882 MG | 179 MG |