MICROWAVEABLE SWEET PEAS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
MICROWAVEABLE SWEET PEAS: 3
vs
QUARTERED ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | MICROWAVEABLE SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEABLE SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 141 MG | 310 MG |