MICROWAVEABLE STUFFING MIX vs OLIVIA SUPER FREE

Nutrition comparison per 100 g serving

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MICROWAVEABLE STUFFING MIX wins in 7 out of 18 nutrient categories

MICROWAVEABLE STUFFING MIX: 7 vs OLIVIA SUPER FREE: 6 (5 ties)

Overview

Nutrient	MICROWAVEABLE STUFFING MIX	OLIVIA SUPER FREE	Winner
Calories	393 cal	211 cal
Protein	14.3 g	2.6 g
Carbs	71.4 g	42.1 g
Fat	0 g	4.0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVEABLE STUFFING MIX	OLIVIA SUPER FREE	Winner
Niacin	0 MG	1.1 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.3 MG	6.3 MG
Vitamin K (phylloquinone)	0 UG	4.2 UG

Mineral	MICROWAVEABLE STUFFING MIX	OLIVIA SUPER FREE
Calcium, Ca	71 MG	53 MG
Iron, Fe	3.9 MG	1.9 MG
Potassium, K	196 MG	171 MG
Sodium, Na	1,393 MG	329 MG

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