MICROWAVEABLE STUFFING MIX vs COOKING BASE
Nutrition comparison per 100 g serving
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MICROWAVEABLE STUFFING MIX wins in 7 out of 11 nutrient categories
MICROWAVEABLE STUFFING MIX: 7
vs
COOKING BASE: 3
(1 ties)
Overview
| Nutrient | MICROWAVEABLE STUFFING MIX | COOKING BASE | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 71.4 g | 15.3 g | |
| Fat | 0 g | 41.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE STUFFING MIX | COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.1 MG |
Minerals
| Mineral | MICROWAVEABLE STUFFING MIX | COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 353 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 500 MG |