MICROWAVEABLE SPINACH vs GOLDEN BERRIES ANDEAN SUPERFRUIT
Nutrition comparison per 100 g serving
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GOLDEN BERRIES ANDEAN SUPERFRUIT wins in 5 out of 11 nutrient categories
MICROWAVEABLE SPINACH: 4
vs
GOLDEN BERRIES ANDEAN SUPERFRUIT: 5
(2 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | GOLDEN BERRIES ANDEAN SUPERFRUIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 286 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.5 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | GOLDEN BERRIES ANDEAN SUPERFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8.6 MG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | GOLDEN BERRIES ANDEAN SUPERFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 553 MG | 1,779 MG | |
| Sodium, Na | 76 MG | 89 MG |