MICROWAVEABLE RICE PILAF MIX vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 5 out of 10 nutrient categories
MICROWAVEABLE RICE PILAF MIX: 3
vs
BROCCOLI RICE: 5
(2 ties)
Overview
| Nutrient | MICROWAVEABLE RICE PILAF MIX | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 24 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 75 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE RICE PILAF MIX | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 1,429 MG | 24 MG |