MICROWAVEABLE ORGANIC SWEET POTATOES vs PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE ORGANIC SWEET POTATOES: 5
vs
PEPPERS: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC SWEET POTATOES | PEPPERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 22.2 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC SWEET POTATOES | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 190.6 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC SWEET POTATOES | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 205 MG | 0 MG |