MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN: 4
vs
PICKLED ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 40 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.2 MG |
Minerals
| Mineral | MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 319 MG |