MICROWAVEABLE CHICKEN SANDWICH vs ASSORTED FISH CAKE (ODEN SET)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE CHICKEN SANDWICH: 5
vs
ASSORTED FISH CAKE (ODEN SET): 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKEN SANDWICH | ASSORTED FISH CAKE (ODEN SET) | Winner |
|---|---|---|---|
| Calories | 299 cal | 166 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 32.5 g | 17.4 g | |
| Fat | 14.0 g | 6.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHICKEN SANDWICH | ASSORTED FISH CAKE (ODEN SET) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE CHICKEN SANDWICH | ASSORTED FISH CAKE (ODEN SET) | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 439 MG | 1,870 MG |