MICROWAVE PREMIUM POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 62.5 g | 23.3 g | |
| Fat | 10.9 g | 50 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 969 MG | 317 MG |