MICROWAVE POPCORN vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN: 4
vs
QUICOS CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 73.3 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 576 MG | 533 MG |