MICROWAVE POPCORN vs RAW PISTACHIOS
Nutrition comparison per 100 g serving
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RAW PISTACHIOS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
RAW PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MICROWAVE POPCORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |