MICROWAVE POPCORN vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 60.6 g | 43.3 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 576 MG | 17 MG |