MICROWAVE POPCORN vs PREMIUM SELECT MIXED NUTS
Nutrition comparison per 100 g serving
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PREMIUM SELECT MIXED NUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
PREMIUM SELECT MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 339 MG |