MICROWAVE POPCORN vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 217 MG |