MICROWAVE POPCORN vs DATE BALLS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 10 out of 18 nutrient categories
MICROWAVE POPCORN: 5
vs
DATE BALLS: 10
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DATE BALLS | Winner |
|---|---|---|---|
| Calories | 406 cal | 588 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 59.4 g | 47.1 g | |
| Fat | 18.8 g | 41.2 g | |
| Fiber | 9.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DATE BALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DATE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 875 MG | 0 MG |