MICROWAVE POPCORN vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
SALTED POPCORN: 7
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 67.9 g | |
| Fat | 30.3 g | 17.9 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 1,394 MG | 679 MG |