MICROWAVE POPCORN BAGS vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVE POPCORN BAGS: 4
vs
SALTED IN SHELL PEANUTS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN BAGS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 48.5 g | 25 g | |
| Fat | 36.4 g | 42.9 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN BAGS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN BAGS | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 303 MG | 750 MG |