MICROWAVE POPCORN vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
RAW WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 11.7 g | 66.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 97 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 200 MG | 440 MG | |
| Sodium, Na | 1,300 MG | 0 MG |