MICROWAVE POPCORN vs CHOPPED RAW PECANS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
CHOPPED RAW PECANS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 696 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 11.7 g | 71.4 g | |
| Fiber | 16.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 1,300 MG | 0 MG |