MICROWAVE POPCORN vs SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
MICROWAVE POPCORN: 6
vs
SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE | Winner |
|---|---|---|---|
| Calories | 424 cal | 433 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 60.6 g | 80 g | |
| Fat | 15.2 g | 11.7 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SPICED GINGERBREAD KETTLE CORN WITH CINNAMON GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 576 MG | 300 MG |