MICROWAVE POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEPITAS wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
ROASTED & SALTED PEPITAS: 7
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 545 cal | 525 cal | |
| Protein | 6.1 g | 32.5 g | |
| Carbs | 45.5 g | 12.5 g | |
| Fat | 36.4 g | 42.5 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 15.8 MG | |
| Sodium, Na | 303 MG | 575 MG |