MICROWAVE POPCORN vs SUMSUMA SESAME SQUARES
Nutrition comparison per 100 g serving
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SUMSUMA SESAME SQUARES wins in 7 out of 14 nutrient categories
MICROWAVE POPCORN: 5
vs
SUMSUMA SESAME SQUARES: 7
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 36.4 g | 43.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 303 MG | 33 MG |